Why you are getting fatter: Seven reasons and seven solutions
Reason 1: You are not sleeping enough In order for ones metabolism to run efficiently the body needs adequate sleep. If you go to bed way after twelve o’clock and you are getting up early anyway, then...
View ArticleHow to combat the weekend (AKA damage control)
For those of us fighting the battle for better fitness its very apparent that throughout our days we have our easier moments and our struggles. Some struggle for consistency, some struggle in doing...
View ArticleWhat Real Strength Looks Like
Traditionally when many of us think of strength, we think of physical strength; like running fast or lifting heavy. Or we think of emotional strength, like the great ability to overcome pain or some...
View ArticleHow to live Fitness everyday
When a lot of us think about exercising on a regular basis we say to ourselves ” If only I had the time” or my personal favorite ” I can’t afford to exercise it costs too much to join a gym”. The truth...
View ArticleEat Like Joe
Do you want to lose weight? You can, you really can! It’s not even that complicated nor is it extremely torturous. All you need to do is eat like Joe and you might even be able to shave off two pounds...
View ArticleDon’t Eat Like Shira
Ok so to follow up on my wildly successful entry last week — “Eat like Joe” I bring you the other side of the coin- “Don’t eat like Shira”. Issue number 1 Coffee is breakfast – I am sure everybody has...
View ArticleVariety is the spice of life Part 1 Diet
Variety is the spice of life: Part 1 Diet Many people struggle when it comes to healthy balanced eating. There are several reasons for this phenomena. In today’s modern, super charged world we are...
View ArticleIn with the old: The seven ancient species of Israel as a basis for modern...
There are seven specific foods that formed the basic nutrition of the ancient Israelite’s. They were Wheat, Barley, Dates, Figs, Pomegranates, Grapes, and Olives. With the many passing years we have...
View ArticleA new season and a new chance
Summer is behind us and with it all the lazy excuses that came with it. You know what I mean.. we all did it. It was too hot to go outside. We were too tired to exercise because we were out in the heat...
View ArticleMake fitness a game and press play
Recently, I adopted a new fitness game. Whenever I ride my bike past the new/old train station I make a pit stop at the pull up/dip bar, which is situated right at the beginning of the path. I get off...
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